Improve your holiday

I know my holiday spirit could be improved. If you are like me and need some encouragement, here are some ideas:

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In addition, our chiropractor is giving out these suggestions at her office this week. As a devout practicing Jew, she knows there is much we all can do to improve this holiday season, no matter the holiday we are celebrating.

"12 Ways to Help Your Child Upgrade to Joy this Season:

1. Unplug your television and leave it that way.
2. Don't listen to the news. It will happen without you.
3. Remove all video games from your home which involve destroying life forms in any way.
4. Commit to getting your children safely and effectively off of drugs that change the way their brains work.
5. Take time to prepare healthy food every day.
6. PLAY every day.
7. Turn off your cell phone for two hours a day.
8. Read with your child every day.
9. Throw away candy. You don't need it either. 
10. Hug and kiss your children more than you correct their behavior. 
11. Practice spirituality however you see it to be.
12. Embrace every day. There are no 'bad days.'"

I love it. Such powerful ideas to improve our lives.